Strength Training

By: DK Publishing

Price: $10.95

Quantity: 1 available


New. Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness. . 2009. TRADE PAPERBACK.

Title: Strength Training

Author Name: DK Publishing

Categories: Health & Fitness,

Publisher: 2009

ISBN Number: 0756654475

ISBN Number 13: 9780756654474

Binding: TRADE PAPERBACK

Book Condition: New

Seller ID: 9780756654474