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Self-Help

 - 65 items found in your search
Self-Help

Click on Title to view full description

 
Defend Yourself: A Comprehensive Security Plan For The Armed Homeowner
1 Defend Yourself: A Comprehensive Security Plan For The Armed Homeowner
2014 1440238316 / 9781440238314 TRADE PAPERBACK New 
It CAN happen to you. Your home is the one place you should be safe and the one place you usually are safe--but a home invasion turns all that upside down. You can come out the winner in this frightening situation, and self-defense expert Rob Pincus, in his new book Defend Yourself--A Comprehensive Security Plan for the Armed Homeowner, shows you just what to do to survive this terrifying event. Inside you'll find: Strategies for evading, barricading, and battling an armed threat in your home. Smart weapon choices and how to stage them for access when you need them most. Special tactics for hotel rooms and single room apartments. Training tips and drills exclusive to combat accuracy needs. And much, much more! Pincus offers up an unprecedented analysis of the "dynamic critical incident" that is a home invasion. In addressing this crucial topic--the one you think can't happen to you--Pincus has provided the next level in self-defense mentoring. No matter who you are, no matter where you live, this book is a must-read. 
Price: 11.95 USD
 
 
Healthy, Wealthy, and Wise: 1,001 Money-Saving Secrets to Curb Your Spending, Clear Up Financial Cha
2 Healthy, Wealthy, and Wise: 1,001 Money-Saving Secrets to Curb Your Spending, Clear Up Financial Cha
2008 1932470190 / 9781932470192 HARDCOVER Used; Very Good 
Healthy: Just two servings of this each week will bolster your body against heart attack, stroke, type 2 diabetes, depression, AND cancer! Can slash your risk of cancer, halt heart disease, improve your energy level and much more. All these fabulous benefits from just one vitamin! Sleep sounder and wake up refreshed and ready to face the world when you add these foods to your diet! Wealthy: Cut your grocery bill in half with this free frugality guide. Not all the cash you get is taxable. 14 payments the IRS can't touch. Get paid simply for owning and living in your own home. Don't pay big bucks for medications, checkups, and other health services. Get them FREE instead! Wise: Spend $5 at the hardware store and cut your water use by thousands of gallons a year. How to burglar-proof your home without an alarm! Sample letters to solve consumer problems...a complaint letter, a letter to get off mailing lists, a letter to make creditors stop calling you, and MORE! 
Price: 8.95 USD
 
 
How To Read A Person Like A Book: And What To Do About It
3 How To Read A Person Like A Book: And What To Do About It
1900 034612283X / 9780346122833 TRADE PAPERBACK Used; Good 
Learn what your friend, your lover, your boss are really saying to you—in the language that everybody uses but nobody speaks—body language! From the renowned founder of The Negotiation Institute Gerard Nierenberg comes this easy to use guide to improving your ability to communicate with other people. Whether conscious or not of our bodies’ movements, we express our feelings, attitudes, and motives through gestures that are often vague and frequently ignored. How to Read a Person Like a Book teaches you how to “decode” and reply to nonverbal signals from strangers, friends, and business associates, allowing you to: gain command of business and social situations; sharpen your negotiating skills; recognize signals of affection and attraction; enrich your knowledge of body language; and much more! Learn the clues that make reading people easy. Gerard Nierenberg’s proven techniques for gaining control of negotiations, detecting lies, or recognizing signals of affection and sexual attraction will dramatically improve your understanding of others, giving you the advantage of added insight into all social and business situations. 
Price: 8.95 USD
 
 
4 Self Help / Inspirational
000077 

Price: 9.95 USD
 
 
The Feminine Face Of God: The Unfolding Of The Sacred In Women
5 The Feminine Face Of God: The Unfolding Of The Sacred In Women
Bantam Books 1992 0553352660 / 9780553352665 TRADE PAPERBACK Used; Very Good 
Small remainder mark The eagerly anticipated paperback edition of a pioneering look at women's spirituality that has helped thousands of women redefine traditional beliefs and rediscover their own unique spiritual heritage. Drawn from workshops and interviews conducted across the country, 100 women--including Maya Angelou and Marion Woodman--share stories of their spiritual awakenings. Serial rights to New Age Journal. 
Price: 9.95 USD
 
 
The Power Of Your Subconscious Mind
6 The Power Of Your Subconscious Mind
Bantam Books 2001 0553583182 / 9780553583182 MASS MARKET PAPERBACK Used; Very Good 
This book will give you the key to the most awesome power within your reach! This remarkable book has already helped readers the world over achieve the seemingly impossible just by learning how to bring the incredible force of the subconscious under their control. Now you, too, can learn these powerful techniques for changing your life simply by changing your beliefs. Dr. Murphy combines time-honored spiritual wisdom with cutting-edge scientific research to explain the influence of the subconscious mind on everything you do. And he presents simple, practical, and proven-effective exercises that can turn your mind into a powerful tool for improving your everyday life. Filled with inspiring real-life success stories, this invaluable user's guide to your mind will unlock the secrets to success in whatever endeavor you choose. Inside you'll discover how to use the subconscious mind to: * Increase health and even cure the body of many common ailments * Get the promotion you want, the raise you need, the recognition you deserve * Build the confidence to do the things you never dared -- but always wanted -- to do in life * Develop friendships and enhance existing relationships with co-workers, family, and friends * Strengthen your marriage or primary love relationship * Overcome phobias, compulsions, and bad habits * Learn the secret of "eternal youth" and much, much more! With this book as your guide, there are no limits to the prosperity, happiness, and peace of mind you can achieve simply by using The Power of Your Subconscious Mind. 
Price: 6.95 USD
 
 
The Amazing Power of Deliberate Intent Living the Art of Allowing, Abraam
7 Abraam The Amazing Power of Deliberate Intent Living the Art of Allowing
2007 1401906966 / 9781401906962 TRADE PAPERBACK Used; Very Good 
This leading-edge book by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, is about having a deliberate intent for whatever you want in life, while at the same time balancing your energy and living the Art of Allowing along the way. But it's important to note that the awareness of the need to balance your energy is much more significant than goal-setting or focusing on ultimate desires. And it is from this very important distinction that this work come forth. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you'll enjoy every step along the path even before their manifestation. As such, you'll find that living of your life is an ongoing journey of joy, rather than a series of long dry spells between occasional moments of temporary satisfaction. 
Price: 9.95 USD
 
 
South Beach Diet, Arthur, M.D. Agatston
8 Arthur, M.D. Agatston South Beach Diet
2003 1579548148 / 9781579548148 HARDCOVER Used; Good 
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. 
Price: 6.95 USD
 
 
Backtalk: 4 Steps To Ending Rude Behavior In Your Kids, Audrey Ricker,
9 Audrey Ricker, Backtalk: 4 Steps To Ending Rude Behavior In Your Kids
Fireside 1998 068484124X / 9780684841243 TRADE PAPERBACK Used; Very Good 
So what? All the other kids get to do it!" Few behavioral problems challenge and frustrate parents, caregivers, and teachers as does verbal rudeness in children of any age. Reinforced by the wise-cracking kids on TV and in the movies, backtalk has become all too common among today's youngsters. But there is nothing cute about this behavior. Remarks like "Yeah, right," "Big deal," and "Make me" -- form children as young as three -- get in the way of real communication between parents and kids, and can also be detrimental to a child's social and intellectual development. Now two experts in the field share their simple and specific four-step program for ending backtalk and restoring balance in relationships between parents and children, from preschoolers to teens. You'll learn how to recognize backtalk, how to choose and enact a response that will make sense to you and the backtalker, and when to disengage from the struggle and move forward. Full of advice and encouragement as well as suggestions on how to keep track of what works and what doesn't, Backtalk can be put to use immediately, before you hear another "Whatever." 
Price: 7.95 USD
 
 
The Volumetrics Eating Plan Techniques And Recipes for Feeling Full on Fewer Calories, Barbara Rolls
10 Barbara Rolls The Volumetrics Eating Plan Techniques And Recipes for Feeling Full on Fewer Calories
Harpercollins 2007 0060737301 / 9780060737306 TRADE PAPERBACK Used; Very Good 
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices. 
Price: 10.95 USD
 
 
How We Learn: The Surprising Truth About When, Where, And Why It Happens, Benedict Carey,
11 Benedict Carey, How We Learn: The Surprising Truth About When, Where, And Why It Happens
Random House Publishing Group 2014 0812993888 / 9780812993882 HARDCOVER Used; Very Good 
Small remainder mark In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today?and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We?re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort? In How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey?s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives?and less of a chore. By road testing many of the counterintuitive techniques described in this book, Carey shows how we can flex the neural muscles that make deep learning possible. Along the way he reveals why teachers should give final exams on the first day of class, why it?s wise to interleave subjects and concepts when learning any new skill, and when it?s smarter to stay up late prepping for that presentation than to rise early for one last cram session. And if this requires some suspension of disbelief, that?s because the research defies what we?ve been told, throughout our lives, about how best to learn. The brain is not like a muscle, at least not in any straightforward sense. It is something else altogether, sensitive to mood, to timing, to circadian rhythms, as well as to location and environment. It doesn?t take orders well, to put it mildly. If the brain is a learning machine, then it is an eccentric one. In How We Learn, Benedict Carey shows us how to exploit its quirks to our advantage. 
Price: 10.95 USD
 
 
Overcoming Anxiety and Depression Practical Tools to Help You Deal With Negative Emotions, Bob Pillips
12 Bob Pillips Overcoming Anxiety and Depression Practical Tools to Help You Deal With Negative Emotions
Harvest House Publishers 2007 0736919961 / 9780736919968 TRADE PAPERBACK Used; Very Good 
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health. 
Price: 8.95 USD
 
 
The Guide to Shotguns (Field and Stream) : Essential Shooting Skills You Need, Bourjaily, Pil
13 Bourjaily, Pil The Guide to Shotguns (Field and Stream) : Essential Shooting Skills You Need
2013 1616284854 / 9781616284855 FLEX-BINDING New 
From the most trusted brand in outdoor sports, Field Stream, this book is drawn from the Total Gun Manual, the latest in the top-selling series that began with The Total Outdoorsman (200,000 copies in print!). Author Phil Bourjaily is the magazine s Shotguns Editor, a popular blogger, and co-host of the Gun Nuts show on the Outdoor Channel (sponsored by Smith Wesson). When it comes to shotguns, Field Stream s Phil Bourjaily is the real deal. He loves to talk guns, to clay shoot, and to hunt waterfowl, upland birds, turkeys, small game, and even deer with a shotgun. He has a wealth of advice and opinions to share, and isn t shy about doing so. Charismatic and funny, he s the guy you d want helping you choose the right gun, fix your stance, and bag the ultimate Thanksgiving turkey. This book covers all the basics: Understanding your gun options, choosing the right gun for every situation, understanding shot and shells, old-school blackpowder hints, improving your shooting and hunting performance, and much, much more. 
Price: 8.95 USD
 
 
Covenant Vs. Contract: Experiencing God's Blessing in & Through Your Marriage., Brown, Dave
14 Brown, Dave Covenant Vs. Contract: Experiencing God's Blessing in & Through Your Marriage.
B000M0K9FO TRADE PAPERBACK 
Son Publishing; 1st edition edition (2004). 172 pages. Trade Paperback in GOOD CONDITION. This 12-week study does not provide you with scores of “self-help” tricks-of-the-trade for effectively loving your spouse. What it does provide you with is the purest, simplest and most basic understanding of the “why” you should be doing all these things. It provides you with God’s reason for communicating effectively with your spouse, resolving conflicts that arise, remaining true and loyal to your spouse even in the midst of betrayal, to grow in your relationship in such a way that others are drawn to God through you. It will help some of you redefine marriage as you now know it. For others it will provide you with a biblical understanding of ‘covenant’ and how your marriage is designed by God to reflect his relationship with us and serve as a conduit of His blessing to others through your marriage. This study helps you better understand God purpose and plans for your marriage that exceed your expectations and imagination. It helps you grasp the importance God places on your marriage and the eternal significance it has to God. It will also provide you with opportunities to share with your spouse on levels you may have never shared regarding God’s plan for your marriage. 
Price: 19.95 USD
 
 
Chicken Soup For The Mother's Soul: 101 Stories To Open The Hearts And Rekindle The Spirits Of Mothe, Canfield, Jack
15 Canfield, Jack Chicken Soup For The Mother's Soul: 101 Stories To Open The Hearts And Rekindle The Spirits Of Mothe
1997 1558744606 / 9781558744608 TRADE PAPERBACK Used; Good 
We can all remember a time when we were young and under-the-weather, and Mom soothed and nurtured us back to health with her magical chicken soup elixir. Now we can revisit those cherished moments with a delightful batch of stories for and about mothers. Celebrity contributions include Barbara Bush, Reba McEntire, Erma Bombeck and Montel Williams. 
Price: 14.95 USD
 
 
Essential Aromatherapy Book, Carole Mcgilvery
16 Carole Mcgilvery Essential Aromatherapy Book
National Institute of Public Education 2008 1859671373 / 9781859671375 HARDCOVER Used; Very Good 

Price: 8.95 USD
 
 
Trust Your Vibes, Choquette, Sonia
17 Choquette, Sonia Trust Your Vibes
Penguin Publishing Group 1900 0965908380 / 9780965908382 TRADE PAPERBACK Used; Very Good 
In this fascinating and informative book, spiritual teacher and psychic Sonia Choquette reveals the secrets you need to awaken your intuitive voice and . . . trust your vibes. If you’re ready to step into a Divine, more energetically uplifting experience and live an easier, more satisfying way of life, you’ll learn how to do so within these pages. In this work, Sonia presents real-life stories of those who learned to tap in to their intuition to drastically change and improve their lives. See what they do, how they think, the choices they make, and the attitudes and perspectives they own. In modeling yourself after sixth-sensory people, you, too, can activate your own intuitive channel. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, learn to . . . Trust Your Vibes! 
Price: 8.95 USD
 
 
Grain Brain: The Surprising Truth About Wheat, Carbs,  And Sugar--Your Brain's Silent Killers, David Perlmutter
18 David Perlmutter Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
Little, Brown And Company 2013 031623480X / 9780316234801 HARDCOVER Used; Very Good 
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. 
Price: 10.95 USD
 
 
How To Paint Your Car (Motorbooks Workshop), Dennis W. Parks
19 Dennis W. Parks How To Paint Your Car (Motorbooks Workshop)
Motorbooks 2003 0760315833 / 9780760315835 TRADE PAPERBACK New 
Everything you need to know and everything you need to do to have perfect paint on your specialty car. Whether it's a concours-quality restoration or a ground-pounding hot rod, this book will fit your painting interests. The auto body and paint business is changing at an incredibly fast rate, mainly in response to environmental rules and regulations. This book emphasizes what parts of the job a hobbyist can, and should, do himself and what should be left to the pros.Topics include:, Tools, equipment, and safety, Planning the paint job, Environmental concerns; Types of paint and materials, Removing trim, Repairing damage/rust, Prepping metal for paint/bodywork, Applying fillers, Applying sealers and primers, Final paint options; custom paint options, Custom graphics, flames, pinstriping, Paint care and touchup 
Price: 10.95 USD
 
 
Eat, Drink and Be Merry Through Menopause (Signed), Doneane Beckcom
20 Doneane Beckcom Eat, Drink and Be Merry Through Menopause (Signed)
Symphony 2016 0998304603 / 9780998304601 First Edition TRADE PAPERBACK New 
Symphony, 2016. Trade Paperback, Book Condition: NEW.
Signed on inside front cover by Doneane Beckcom in our store on February 24, 2017.
Where you are today is not where you were yesterday or last week. And it is not where you will be tomorrow or next week. Think about how you feel right now. I mean REALLY think about it. How did you feel when you went to bed last night? How about when you woke up this morning, or first put your feet on the floor? Did you feel ready for the day and excited to get out the door for your day’s activities? If you are in the midst of dealing with the symptoms of menopause, chances are you are not thinking positive thoughts about any of those questions. But now think about this: Is that how you want to feel tomorrow, next week, next year? If the answer is no, then realize that YOU have the power to decide that it is time for things to change. Think about where you would like to be: ten or twenty pounds lighter? Tighter, toned arms and legs? Sleeping better at night? Having more energy? Dealing with hormonal symptoms that disrupt your life? Make a list of the things you would like to change, and then set a course for that change. Think about those things that you would like to be grateful for in a week, a month, a year from now. Heck, tomorrow! And then decide the small steps you can take to accomplish even one of those goals. You cannot do them overnight, but you CAN work on all of them daily. Each large goal can be broken down into smaller steps that can be accomplished in a logical order working toward the overall objective. This way you will not be overwhelmed and feel like you have failed. This book is an attempt to give you the tools that you need to make healthy changes, to really DO something today that you will be thankful for down the road. I hope that, in some small way, I will give you the tools and motivation to help you feel better, restore your confidence, and allow you to experience the joy and freedom of a healthy lifestyle again. 
Price: 14.99 USD
 
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